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The nutritional value of apples

1, apple is a kind of low calorie food, every 100 grams produce 60 kcal quantity of heat.Apple nutrients in the soluble, easy to be absorbed by the human body, so known as “living water”.It helps to dissolve sulfur and make skin smooth and tender.

2, apple has “wisdom fruit”, “memory fruit” laudatory name.Eating more apples has long been known to improve memory and intelligence.Apples are rich in sugar, vitamins, minerals and other nutrients essential for the brain.

3. Apples are rich in zinc. According to research, zinc is a component of many important enzymes in the human body and a key element to promote growth and development.

4. The aroma of apples is an antidote to depression and depression.Experts have found after many tests that, among many scents, the apple aroma has the greatest psychological impact on people, it has an obvious effect on the elimination of psychological depression.Clinical application proved that the mood of patients with mental depression improved greatly after smelling the apple aroma, the spirit was relaxed and happy, and the depressed mood was eliminated.

5. The malic acid in apples has a whitening effect.Many people worry about the risk of tooth decay due to the acidity of apples. Apples served with cheese limit the acidity, and eating apples can also help clean your teeth effectively.

The vitamin C in apples is the protection of cardiovascular, heart disease patients with a healthy element.

People who ate more apples were far less likely to catch a cold than those who ate none or fewer apples.As a result, some scientists and doctors have called apples “omni-directional healthy fruits” or “general practitioners”.Now the air pollution is more serious, eating more apples can improve the respiratory system and lung function, protect the lungs from dust and soot in the air.